Align & Breath Hatha Yoga

About this event

A class helps build strength, flexibility, and cultivate inner peace through breath and body awareness. A mindfully crafted sequence, moving at a slower pace, exploring asanas (poses) longer for a deeper experience. Through the combined practice of pranayama (breath work) and movement, we align body and mind, creating space to feel grounded, calm, and fully present. Props are available to support and customize your practice.

From Common People Yoga